Free Online Counselling with an experienced and qualified therapist
Hello,
I am offering free counselling sessions to people struggling with issues such as depression, low moods, anxiety etc.
The approach that I am using is called Cognitive Behavioural Therapy (CBT) and it is considered to be one of the most effective treatments for variety of mental health difficulties. In CBT we help people to overcome their unhelpful thinking patterns and replace them with more healthy alternatives in order to alleviate the unpleasant symptoms associated with psychological difficulties.
I am currently training further in Cognitive Behavioural Therapy in the University of Oxford and receiving guidance and supervision from the country leading mental health experts. Sessions would be recorded in order to allow for this extra supervision. All content is of course strictly confidential and subject to rigorous regulations.
If you feel that this is something that you could benefit from, please do get in touch : barbara.grzelka@hotmail.com
My website: barbaragrzelka.com
Barbara Grzelka ● 1668d0 Comments